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Chef Lorious.The Love Lab

From California to Alabama

Calibama Cooking

Recipe Library

A little California ease, a whole lot of Alabama soul, and every recipe made with heart.

This is the Love Lab — my kitchen, my testing ground, and the reason this site exists. Everything here gets tried at my own table first: a new seasoning, a quicker method, a plate that still has to work on a Tuesday night. It’s called a lab because I’m always experimenting, and it’s called love because that’s the part no recipe can skip. If it makes an ordinary day taste better, it earns a spot.

Chef Lorious seated at a bright table set for a meal

Hi, I’m Chef Lorious. Tell me what’s in your kitchen, and I’ll pick something for us to cook tonight.

Don’t know what to make?...I got you!

Type what’s in your kitchen — one ingredient or a handful — pick any dietary preferences, and I’ll show you the Calibama recipes that fit.

Find your next favorite

The recipe library

96 recipes

Tex Mex Lasagna: Spicy, Cheesy Comfort Food Delight

Dinner

Tex Mex Lasagna: Spicy, Cheesy Comfort Food Delight

Somethings just make sense. There’s really not a lot of discussion necessary it just makes sense. This is one of those things. Who loves lasagna?…

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Dr Pepper BBQ Sauce for All!!!

Appetizers

Dr Pepper BBQ Sauce for All!!!

I’ve been a moderate fan of Dr Pepper for as long as I can remember. I’m actually more of a Pepsi girl, but occasionally, I like to switch it up and…

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The Ultimate Guide To Irresistible Baked (Smothered) Turkey Wings

Dinner

The Ultimate Guide To Irresistible Baked (Smothered) Turkey Wings

The absolute easiest recipe you’ll every find for delicious, tender, juicy turkey wings. You won’t believe how simple these come together and how…

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Fried Green Tomatoes with Parmesan Basil Aioli

Appetizers

Fried Green Tomatoes with Parmesan Basil Aioli

A Calibama favorite from the Love Lab, made with heart.

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Hot Honey Wings (in the Air Fryer!)

Appetizers

Hot Honey Wings (in the Air Fryer!)

A Calibama favorite from the Love Lab, made with heart.

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Lobster Bisque

Soups & Chowders

Lobster Bisque

A Calibama favorite from the Love Lab, made with heart.

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Chocolate Pound Cake

Desserts

Chocolate Pound Cake

This chocolate pound cake is so moist and delicious you won’t believe it.

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Creamy White Chicken Lasagna

Dinner

Creamy White Chicken Lasagna

A Calibama favorite from the Love Lab, made with heart.

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BBQ Bacon Cheddar Meatloaf

Dinner

BBQ Bacon Cheddar Meatloaf

As if meatloaf could get any better, I had a new meatloaf baby, y’all. It’s got BBQ sauce, bacon and cheddar cheese. Basting it with BBQ sauce only…

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Key Lime Pound Cake

Desserts

Key Lime Pound Cake

Key Lime is one of those things you either love it or you don’t. Thankfully I fall into the category of people who love it! I also love pound cakes.…

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The Ultimate Crab Dip

Appetizers

The Ultimate Crab Dip

Crab dip never lets you down. It is always delicious and it you’ll always want more…unless you don’t eat seafood! I recommend using jumbo lump crab…

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Classic Chicken Pot Pie

Dinner

Classic Chicken Pot Pie

Some dishes are so classic they’re in a class all by themselves. Chicken Pot Pie is one of those dishes. I have all kinds of ways I want to be…

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Garlic Parmesan Roasted Game Hens

Dinner

Garlic Parmesan Roasted Game Hens

Little baby chickens, bathed in garlic, parmesan cheese, herbs and butter. It really doesn’t get much better does it? Since they’re little, they…

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Cheddar & Chive Biscuits

Breads

Cheddar & Chive Biscuits

There’s nothing like a good biscuit. Until you add cheese! These are an easy upgrade to biscuits making them a delicious accompaniment to pretty much…

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Brown Butter Honey Cornbread

Breads

Brown Butter Honey Cornbread

As if buttermilk cornbread couldn’t get any better, meet the favorite family member: Brown Butter Honey Cornbread. Brown butter adds a delicious,…

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Brined & Roasted Turkey

Dinner

Brined & Roasted Turkey

Cooking a turkey can be a daunting task. There are several methods to cooking a turkey, but today I’m sharing one of the more straightforward…

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Extreme Green Bean Casserole

Sides & Veggies

Extreme Green Bean Casserole

Let’s have an honest moment, shall we? Green Bean Casserole is a common Thanksgiving dish. But if I’m honest, I’ve never liked it…and I don’t thin my…

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Mama VJ’s Candied Yams

Dinner

Mama VJ’s Candied Yams

A Calibama favorite from the Love Lab, made with heart.

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Truffle and 7 Cheese Mac & Cheese

Sides & Veggies

Truffle and 7 Cheese Mac & Cheese

Well, Family! I believe I have found The Answer to all of our problems. Are you ready for it? Here it comes......Truffle and 7 Cheese Mac & Cheese.…

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Apple Crisp

Desserts

Apple Crisp

I’d like to introduce you to Apple Pie’s baby cousin: Apple Crisp. They are definitely related! I like to say Apple Crisp is the “lighter calorie…

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Lori’s No-Mess Pie Crust

Desserts

Lori’s No-Mess Pie Crust

Pie makers rejoice! If you’re anything like me, you enjoy making pies…especially home made pie crust. But generally speaking, the process is messy.…

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Pumpkin Bread Pudding

Desserts

Pumpkin Bread Pudding

Fall is upon us, and it's pumpkin season!! I love a good bread pudding, so I figured why not make it even better with pumpkin! And my oh my, this is…

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Caramelized Banana French Toast

Breads

Caramelized Banana French Toast

Let’s start with the obvious. French toast is a fancy way to have dessert for breakfast. You take sweet bread (Challah or brioche, typically), you…

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Flourless Chocolate Cake

Desserts

Flourless Chocolate Cake

You know, some times it’s really difficult to fid the words to describe a dish. If you’ve followed me for a while, you know that I’m not a…

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Hot Bacon Dressing

Appetizers

Hot Bacon Dressing

Honest moment here: I’m not much of a salad person. I sometimes get a real hankering for a salad, but as a general rule, I’m not a salad eating type…

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Pumpkin Spice Scones

Breads

Pumpkin Spice Scones

A Calibama favorite from the Love Lab, made with heart.

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Grandma’s Collard Greens

Sides & Veggies

Grandma’s Collard Greens

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Cream Cheese Pound Cake with Salted Caramel Sauce

Desserts

Cream Cheese Pound Cake with Salted Caramel Sauce

A Calibama favorite from the Love Lab, made with heart.

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Black Eyed Peas

Sides & Veggies

Black Eyed Peas

When I was a little girl I couldn’t stand black eyed peas! I loved my grandma’s cooking, but something about them just didn’t work for me. Well, as…

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Unlock the Hidden Power of Homemade Chicken Stock

Soups & Chowders

Unlock the Hidden Power of Homemade Chicken Stock

Chicken broth is the building block to so many delicious dishes. From soups, to rice to mac & cheese…even homemade Alfredo sauce! Making your own is…

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Grandma’s Smothered Chicken

Dinner

Grandma’s Smothered Chicken

My grandma was an Alabama Church Mother - born and bred! She could smother chicken, steak, pork chops...you name it. I especially loved smothered…

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Lori’s Homemade Yeast Rolls

Breads

Lori’s Homemade Yeast Rolls

A Calibama favorite from the Love Lab, made with heart.

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Chili Roasted Acorn Squash

Sides & Veggies

Chili Roasted Acorn Squash

Squash season continues! Today, it's acorn squash. Acorn squash is relatively sweet,, and actually reminds me of sweet potatoes. There are a number…

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Chocolate Bread Pudding with Irish Whiskey Caramel Cream Sauce

Dinner

Chocolate Bread Pudding with Irish Whiskey Caramel Cream Sauce

I enjoy traditional bread pudding. There’s nothing like it. Delicious, full of carbs…you know….everything that makes food good. And then, I added…

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Lemon Meringue Pie

Desserts

Lemon Meringue Pie

This pie takes me back to my childhood. As soon as I take a bite, I’m an eight-year-old “Little Lori” again, running around the church parking lot,…

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Corn Pudding

Sides & Veggies

Corn Pudding

A Calibama favorite from the Love Lab, made with heart.

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Cheesy Bacon Scalloped Potatoes

Sides & Veggies

Cheesy Bacon Scalloped Potatoes

A Calibama favorite from the Love Lab, made with heart.

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Home Style Coconut Cream Pie

Desserts

Home Style Coconut Cream Pie

If you know anything about old fashioned pies, you know about Lemon Meringue and Coconut Cream Pies. Trends come and go, but the classics, the…

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Pumpkin Snickerdoodle Cookies

Breads

Pumpkin Snickerdoodle Cookies

A Calibama favorite from the Love Lab, made with heart.

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BBQ Rib Eye Steak Nachos

Appetizers

BBQ Rib Eye Steak Nachos

Everything you love all on one platter!

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No Bake Cheesecake

Desserts

No Bake Cheesecake

Perfect for those hot summer months! This is the basic vanilla flavor, but please...switch it up and make it your own.

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S’Mores Dip

Desserts

S’Mores Dip

A Calibama favorite from the Love Lab, made with heart.

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Cilantro Lime Grilled Watermelon

Dinner

Cilantro Lime Grilled Watermelon

A Calibama favorite from the Love Lab, made with heart.

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Crab Cakes

Dinner

Crab Cakes

A Calibama favorite from the Love Lab, made with heart.

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The Ultimate Chocolate Chip Cookie

Desserts

The Ultimate Chocolate Chip Cookie

A Calibama favorite from the Love Lab, made with heart.

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Everything Stuffed Waffles

Breads

Everything Stuffed Waffles

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Calibama Succotash with Fireball Glaze

Sides & Veggies

Calibama Succotash with Fireball Glaze

When I think of succotash I instantly hear Sylvester the Cat and Yosemite Sam exclaiming "suffering succotash"! Actually, there is quite a history to…

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Sweet & Spicy Grilled Pineapple

Appetizers

Sweet & Spicy Grilled Pineapple

A Calibama favorite from the Love Lab, made with heart.

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Chocolate Chip Scones

Breads

Chocolate Chip Scones

A Calibama favorite from the Love Lab, made with heart.

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Hearty Vegan Chili

Dinner

Hearty Vegan Chili

I am a meat lover. There is no shame in my game, I love beef, pork and chicken. I also enjoy a challenge. So I challenged my meat lovin' self to make…

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Spicy Southwestern Chicken Chili

Dinner

Spicy Southwestern Chicken Chili

This chili is so good, I don't even know where to begin. You make it as spicy or mild as you like. In my house, this chili is always very very spicy!…

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Crispy Potato Chips

Appetizers

Crispy Potato Chips

Rinse off all of the starch before you soak the potatoes. That can take several rounds of rinsing, but trust me, it will be worth it. That extra…

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Garlic Parmesan Air Fryer Wings

Appetizers

Garlic Parmesan Air Fryer Wings

A Calibama favorite from the Love Lab, made with heart.

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Honey-Poblano Corn Muffins

Appetizers

Honey-Poblano Corn Muffins

This has become one of my new favorite cornbread recipes. Usually, people spice up corn muffins with jalapeno peppers. But I prefer poblano peppers.…

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Easy Ricotta Cheese

Appetizers

Easy Ricotta Cheese

Did you know that you can make Ricotta cheese at home, in under one hour, and it tastes waaaaaayyyyy better than the stuff you buy at the grocery…

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Triple “B” Baked Beans

Sides & Veggies

Triple “B” Baked Beans

A Calibama favorite from the Love Lab, made with heart.

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Glorious Lorious Pasta Salad

Sides & Veggies

Glorious Lorious Pasta Salad

You know the phrase "everything but the kitchen sink" ? That's how you make a good pasta salad. What makes my pasta salad Glorious (besides the fact…

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Corn on the Cob with Garlic Parmesan Aioli (oh…and Bacon Dust!)

Sides & Veggies

Corn on the Cob with Garlic Parmesan Aioli (oh…and Bacon Dust!)

Corn on the cob is a staple at summer time cookouts. It's kind of hard to make it interesting -- if we're being honest. Well never fear! Over here in…

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Cajun Seafood Pasta Carbonara

Dinner

Cajun Seafood Pasta Carbonara

Here in Calibama, we create things. We think of the stuff we like and we conceive dishes to make ours taste buds smile. This is an example of that.…

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Potatoes Au Gratin … with flair!

Sides & Veggies

Potatoes Au Gratin … with flair!

I love potatoes as much as the next girl, so any time there's a way to up the ante, I'm all about it. Years ago I found a fancy recipe for these…

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Crock Pot Vegetable Bean Soup

Soups & Chowders

Crock Pot Vegetable Bean Soup

A Calibama favorite from the Love Lab, made with heart.

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Red Wine Chocolate Cake

Desserts

Red Wine Chocolate Cake

A Calibama favorite from the Love Lab, made with heart.

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Super Seafood Dip

Appetizers

Super Seafood Dip

Dips are an amazing thing. You can do so much with a good dip, it's really hard to get your head around the whole thing. This is a party appetizer…

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Old Bay Wings

Appetizers

Old Bay Wings

Just in time for the big game, I've created an error-proof recipe for spicy, crispy chicken wings. I recently purchased an Air Fryer, and can I just…

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Jam Vino Limited Holiday Edition

Appetizers

Jam Vino Limited Holiday Edition

What makes the holidays even better? How about some Limited Edition Jam Vino!

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JAM VINO IS HERE!

Appetizers

JAM VINO IS HERE!

Exciting news from the Love Lab! Jam Vino, our exclusive hand crafted, wine-infused jams are now available! These jams are uniquely designed by Chef…

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Poached Pears

Desserts

Poached Pears

The holidays are fast approaching! Poached pears are a simple and elegant dessert that will impress everyone. The key to poached pears is the…

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Olive Tapenade

Appetizers

Olive Tapenade

A Calibama favorite from the Love Lab, made with heart.

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Seafood Lasagna

Dinner

Seafood Lasagna

The holidays are quickly approaching, and if you're anything like me, you're always on the hunt for something new to add to your holiday spread.…

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Curried Butternut Squash Deviled Eggs

Appetizers

Curried Butternut Squash Deviled Eggs

I know this sounds a little strange, but trust me! It’s Fall and squash is everywhere. Most of the time we make butternut squash and make…

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Four-Bacon Pasta Carbonara

Dinner

Four-Bacon Pasta Carbonara

Nothing says "I love you" like carbs. At least that's my opinion! And there's nothing like a classic carbonara to make you feel warm inside and just…

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Hennessy Glazed Soul Food Sliders

Dinner

Hennessy Glazed Soul Food Sliders

Where oh where do I begin with this post! First of all, I got the inspiration for this dish after the passing of Aretha Franklin, the Queen of Soul.…

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Peppercorn Seared Salmon with Caramelized Shallots & Fig Chutney

Dinner

Peppercorn Seared Salmon with Caramelized Shallots & Fig Chutney

A delightful new twist on seared salmon! Searing the salmon with a fresh blend of peppercorns, combined with the sweet delight of caramelized…

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S’Mores Panna Cotta

Desserts

S’Mores Panna Cotta

I have had so much fun with the summer dessert series we’ve been cooking up here in Lori-Land. It’s been excited and fattening! LOL But, alas,…

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Avocado Aioli

Appetizers

Avocado Aioli

Burgers and things need sauces! Mayonnaise is the most common of the sauces on burgers, but dare I raise the stakes! Aioli is a cousin to mayonnaise.…

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Strawberry Shortcake

Desserts

Strawberry Shortcake

We are officially into the summer season and everywhere I look there are strawberries! Ripe strawberries are so sweet and delicious, they speak to…

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Swine & Cheese Burgers

Dinner

Swine & Cheese Burgers

Summer is here and it's burger time! I shared four signature Chef Lorious burgers on WJLA's Good Morning Washington. This one, the "Swine and Cheese"…

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Perfect Pizza Dough

Breads

Perfect Pizza Dough

The best pizza starts with the best pizza crust. Making your own pizza dough is not difficult, you just need to have a few things down. Here's my…

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Broiled Lobster Tails

Dinner

Broiled Lobster Tails

Broiled lobster tails are a very elegant and amazingly simple meal to prepare. Honest moment coming: I've never really liked lobster tails much, but…

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Easter White Chocolate Mousse

Desserts

Easter White Chocolate Mousse

So I had a brilliant idea this year for Easter! I didn't feel like dyeing eggs, and my littles (my nickname for my 5 and 10 years old) told me they…

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Valentine’s Day Fun Tray

Appetizers

Valentine’s Day Fun Tray

A Calibama favorite from the Love Lab, made with heart.

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Blueberry-Peach Bourbon Caramel

Desserts

Blueberry-Peach Bourbon Caramel

There are few things in life, well actually, few things in the world, that leave me speechless. Anything that makes me lose the ability to speak, is…

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Sage-Honey Glazed Pork Chops

Dinner

Sage-Honey Glazed Pork Chops

A Calibama favorite from the Love Lab, made with heart.

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Quick and Healthy Oatmeal Breakfast

Breakfast

Quick and Healthy Oatmeal Breakfast

As much I enjoy cooking everything from scratch, there are many days....ok, most days....I don't have time to make my family full scale pancakes from…

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Red Velvet Waffles

Breads

Red Velvet Waffles

Nothing says the holidays like Red Velvet anything!!! This is a simple, delicious and festive recipe for red velvet waffles. You’ll be in love and…

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Stuffed French Toast

Breads

Stuffed French Toast

This delicious recipe was initially shared during the Christmas season. It’s great for Christmas breakfast, etc…but the truth is, this is great for…

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Sweet Potato Casserole

Sides & Veggies

Sweet Potato Casserole

A fall classic, sure to leave you satisfied and full.

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Egg Nog Scones

Appetizers

Egg Nog Scones

A Calibama favorite from the Love Lab, made with heart.

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Red Velvet Pound Cake

Desserts

Red Velvet Pound Cake

Christmas isn't Christmas without red velvet cake! Here's another confession... Layered red velvet cakes are sometimes a little bit a pain to put…

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Warm Baked Brie

Appetizers

Warm Baked Brie

Nothing says party time like Brie. Step it up several levels to warm baked Brie and all of a sudden, you’re a super star! This recipe is like an…

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Calibama Quiche

Appetizers

Calibama Quiche

This is one of those recipes that you stumble upon and it turns out you're really happy with the results. It was birthed from a lovely Friday night…

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Lemon Buttermilk Pound Cake

Desserts

Lemon Buttermilk Pound Cake

A Calibama favorite from the Love Lab, made with heart.

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Herb Crusted Prime Rib Roast

Dinner

Herb Crusted Prime Rib Roast

There is nothing quite as good as an excellent cut of beef. I grew up eating my steaks well done. Then years later, my dear husband talked me into…

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Easy Creamy Mashed Potatoes

Sides & Veggies

Easy Creamy Mashed Potatoes

Nothing like it....add some cheese...YASS HUNNY YASS! (LOL)

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Calibama Pralines

Desserts

Calibama Pralines

There's nothing quite as good as a piece of homemade candy! Enter Pralines. Historically, pralines are a New Orleans, Louisiana specialty. But y'all…

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Easy BBQ Baked Chicken

Dinner

Easy BBQ Baked Chicken

I don't know about you, but despite my best plans, very frequently I end up not knowing what to make for dinner! Sometimes - especially during the…

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